Carbohydrates supply us with the energy needed in our daily activity. Carbohydrates are essay to convert to glucose, the fuel for body cell. Lacking glucose will direct affect to our moon and behavior. Simple sugar and complex carbohydrates are the two major forms of carbohydrates.
Proteins are repairing bone, muscle, skin, and blood cells. Proteins are also protecting us from disease, such as enzymes control chemical activities in the body, and hormones govern body functions. Proteins help in the transport of iron, oxygen, and nutrients to all body cells and supply another source of energy to cells.
Fats are maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fats carry the fat soluble and provide energy when lack of sufficient amounts of carbohydrates. Fats are consisted of 95% Triglycerides and 5% cholesterol.
Vitamins are Essential organic compounds that promote growth and reproduction......
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