Part 2: Apply, Aquire and evaluate.
The following six sessions have been taken out of my training diary between weeks three and four. They discuss the physiological and biomechanical view points in the various sessions. They show development of skill, strength and endurance as well as the efficiency of the program it's self.
Session 1 Monday 25th July (week 3)
Session = Fitness (timed run)
These timed runs are what keep my fitness up in the off season and during the season. These sessions employ cardiovascular efficiency, stamina and anaerobic fitness. I feel these muscle systems being worked when I try and push my self for the last 5 minutes of my run. The aim of these runs is to beat your personal best (PB) form the previous run. Today I beat my personal best by 5 seconds. The session was just about right, with me having to push my self out of my comfort zone to reach my personal best. But in saying that, it was hard. But not to hard to finish. What biomechanical......
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