Is your role as a student too demanding to the point in which you do not know how to cope with the stress? Is it because of the high expectations adolescence brings, the changes going through your body, the high-stress the school environment brings, or the low self-esteem, which lead you to substance abuse? Do you have a term paper due that you haven't started on yet, feel like you can't accomplish much in life, lack energy, need a break or feel like you need some space when the times are tough? Well, a person's role as a student can be very stressful, and too much stress leads to emotional imbalance and even depression. Here are some strategies and tips to follow to help you avoid depression.
Prioritize. To minimize stress, the best thing to do is prioritize all activities. Don't try to do everything at once. Set schedules for yourself each day, doing the most important things first. Sometimes doing things through the course of which they occur leads to more problems and......
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Approximate Word Count: 1281
Approximate Pages: 5 (260 words per double-spaced page) |