Ultimate Football Explained in 8 Simple Rules
1. Initiate Play -- Each point begins with both teams
lining up on the front of their respective end zone
line. The defense throws ("pulls") the football to the
offense. A regulation game has seven players per team.
2. Scoring -- Each time the offense completes a pass
in the defense's end zone, the offense scores a point.
Play is initiated after each score.
3. Movement of the Football -- The football may be advanced in any direction by completing a pass to a teammate.
Players may not run with the football. The person with the
football ("thrower") has ten seconds to throw the football.
The defender guarding the thrower ("marker") counts
out the stall count.
4. Change of possession -- When a pass in not
completed (e.g. out of bounds, drop, block,
interception), the defense immediately takes
possession of the disc and becomes the offense.
5. Substitutions -- Players......
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