The use of dance as a therapeutic tool is founded in the idea that body and mind are completely integrated. While the relationship between the mind and body is constantly being explored, theorized and discussed, the whole area certainly highlights the ingenuity of the creation and masterpiece in the human being. Dance therapy (also called dance/movement therapy) is the use of choreographed or improvised movement as a way of treating social, emotional, cognitive, and physical problems. Throughout the ages, people of many cultures have used dance to express powerful emotions, tell stories, treat illness, celebrate important events, and maintain communal bonds. Dance therapy harnesses this power of movement in a therapeutic setting and uses it to promote personal growth, health, and well being.
Dance therapy is based on the premise that the body and mind are interrelated. Dance therapists believe that mental and emotional problems are often held in the body in the form of muscle......
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