Fad Diets: Enter The Zone
The way we eat, or what experts recommend we should eat, can be as much a fad as the clothes we wear or the way we style our hair. More carbs or less carbs, the truth is Americans today have just been getting fatter. To keep up with the trends, more and more fad diets have come about in the last few years, making promises of successful weight loss. The Zone diet is no exception, “In the Zone you’ll enjoy optimal body function: Freedom from hunger, greater energy and physical performance, as well as improved mental focus and productivity”, says Barry Sears, creator of the Zone.
What is the Zone Diet?
Macronutrients are simply protein, carbohydrates, and fat. The diet’s plan suggests 40 percent of your daily food intake come from carbohydrates, 30 percent from protein, and 30 percent from fat. The book will help you to calculate the daily grams of protein you need. When you find your grams of protein you need to divide by 7 to get the number of......
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