Healthful eating and physical activity is very important for people who want to live a longer life. Eating healthy and exercising regularly has numerous benefits towards a body. Many of people today are always on the go. Eating healthy is very hard for most people with busy schedules to find the time to make or eat healthy meals around the clock. Most people consume too many calories and not enough nutrients in their daily diets. As a result, more people than ever are overweight and at increased risk for chronic diseases such as heart disease, high blood pressure, diabetes, and certain cancers. It is also a parent’s job to ensure that their children eat healthy meals as well. Nutrition is important for people of all ages. Just by making healthy snacks on the go for you and your children will reduce making frequent trips to ice cream stores or by grabbing some junk food from the local market.
Join Now or Login to view the rest of this paper.
Parents have to be good role models for their children too. People that......
Approximate Word Count: 1592
Approximate Pages: 7 (260 words per double-spaced page)