A Ball for Everybody
By Anna Oleynik
General Purpose: To inform
Specific Purpose: To demonstrate an exercise program with an Exercise Ball that can be enjoyed by everyone.
Audience Relevancy: Exercises with the exercise ball are a great way for everyone to get a boost of energy and it is a fun and quick workout for self-esteem and balance. It helps to improve or maintain the lower core and even keep an immune system healthy.
Introduction: Remember how much fun it was to play with a ball when you were a child? A simple sphere was an endless source of inspiration and activity. And it still is. As adults we come up with many excuses not to exercise. Either because we really don’t have anytime or we have no self-esteem and motivation. One or the other. Now by using an exercise ball can be a challenging way to add variety and fun to your workout.
Preview: To get to basics it’s fairly simple….purchase the exercise ball. All of a sudden you will have the motivation,......
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Approximate Word Count: 671
Approximate Pages: 3 (260 words per double-spaced page) |