STRESS AND STRESS MANAGEMENT
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger whether it’s real or imagined the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful......
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Approximate Word Count: 634
Approximate Pages: 3 (260 words per double-spaced page) |